There’s a quote saying, “When life gives you lemons, make Lemonade.” How do you handle a bad day? Do you rant or blame yourself out of a bad situation, because you think you’re born with bad luck? Negative self-talk – no matter how small – can become a habit. Start looking at life in a positive light and banish negative self-talk for good with these tips:
Write down your thoughts
Most of your thoughts come from your subconscious mind, which are quite difficult to listen to. But with practice, you can deal with your “inner dialogues” well by writing your thoughts on a piece of paper. You may find it mentally exhausting at first – especially if writing is not your thing, but it will surely free your mind and you’ll love it.
Observe what you’re saying
Now that you’ve written them down, re-read them and ask yourself whether your self-talk helps you deal with the bad situation or not. To help you with the process, consider the following questions:
- How does your self-talk make you feel?
- Are there any evidences to prove such negative remarks you throw at yourself?
- What does it serve you? Are they helpful?
Take an action
Having identified the reason and purpose of your self-talk, take an action on how you can look at things positively and how you can change the way you think. Like what we’ve previously mentioned, negative self-talk – no matter how small – can become a habit, which is not good.
Share your self-talk with others
Look for a friend or a family member whom you can vent out your thoughts to. Not only will it put your mind at ease, that person can give you a fresh perspective on how you should look at problems and mistakes, as well.
Attract positive thoughts
Have you tried the “positive way of thinking”? This is a method of repelling the negative thoughts with the positive by telling good, encouraging phrases to oneself. For instance, a person is having troubles losing weight. Instead of telling himself, “I’m horrible and ugly. I can never change my life the way I wanted to.” He takes a look in the mirror and says, “I can lose weight and change my lifestyle. I know how to do it and I’ll start today!”
You, too, can shape up your viewpoint by telling yourself encouraging words. Make the “positive way of thinking” be your mantra as it will bring you positive energy and happiness.
Give your pessimistic ego a name
Giving your negative ego a goofy name helps you loosen up and attract the positive energy. For example, a man used to tell himself he’s “useless,” “boring,” “dull,” and “ugly”. So he names his inner critic, “Mr. Perfectionist.”
Take a step (or two) away from social media
According to Caroline Zwickson of Mind Body Green, a lifestyle media dedicated to inspiring people to live their best life, studies show that social media increases self-criticism. So take a break for some time and pay attention to your own thoughts.
Embrace your flaws. The mistakes you make won’t make you less of a human. Whenever you feel like you’re going back to your pessimistic self again, encourage yourself at best to see the good in every situation. Remember, your thoughts affect your actions and the people around you, so make sure to attract only the positive. Breathe in, relax, and let your courageous side take over.
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Sources: Lifehack, TheHuffingtonPost.com, Inc., MindBodyGreen, SuccessConsciousness.com