How to Manage the Heavy Workload That May Ruin Your Career

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male employee experiencing heavy workload

In this fast-paced industry, heavy workload is a common scene in the workplace. Due to downsizing, fear of job security, and uncertain economy, workers often see the need to accept more tasks and spend longer hours at work.

Added work doesn’t result in increased levels of productivity. In fact, it can lead to problems and circumstances that reduce a company’s earnings.

Negative Effects of Heavy Workload

Reduced Productivity
Instead of getting more work done, increased workload results in overwhelmed workers that are more prone to commit mistakes. Overall quality may be at risk and errors can induce extra production costs for the company.

Tired staff members often face more stress that may affect their production and cause physical and mental health problems. Stressed employees may not always focus on or tend to their responsibilities. Excessive workload may give more pressure resulting in stressors including depression and physical symptoms such as high blood pressure.

Employees cannot take a heavy workload for long because soon unrelenting tasks may cause burnout. They’re prone to absenteeism, sick days, and resignation. Staff hiring and training can be expensive for the company, too.

The chances of making a mistake may be higher for workers with too many tasks on their plates. With stress and fatigue, they’re more likely to overlook safety precautions or miss crucial deadlines and lead to client loss, decreased revenue, and workplace accidents.

Poor Work-Life Balance

Heavy workload can affect the healthy work-life balance of the employees and lead to poor morale and low job satisfaction. They may grow resentful of added tasks and cause workplace apathy.

Ways to Avoid Being Overwhelmed at Work

1. Pick One Task
In contrast to popular belief, multitasking isn’t doing various tasks instead it makes you stall one task and do another. Thus, instead of starting everything and finishing nothing, pick one task and focus on it.

2. Be Positive
If you’re overwhelmed, chances are you’ll dread doing the work. To chase away negative vibes, get pumped up and excited though fake. Be positive because the more you do, the more you’ll believe and want it done.

3. Divide It
If a project dazes you, divide it into shorter phases. This practice won’t only make it more manageable, but will likewise help you in planning and execution.

4. Set an Alarm
Carve out reasonable time to focus on just one task. Set an alarm and aim to finish that task before the allotted time ends. Once the alarm goes off and you’re not yet finished, either take a break or move onto another task. This will make you work harder.

5. Focus on the Next Step
Instead of seeing your project or task as perfect or a big hit, make it smaller in your head. When you focus on the next step, it will make you realize that the work is doable instead of impossible.

6. Think of the Reason
You’ll often find the strength to get through hardships when you realize why you’re doing the task. Looking at the larger picture can give you the motivation to complete the work.

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